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aston74
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Joined: Apr 04, 2009
Posts: 712
Location: south ockendon

PostPosted: Thu Jan 20, 2011 6:05 pm Reply with quote Back to top

get your freshly caught dab
rip his head off
remove guts ( leaving roe in place )
fry in hot oil 2 mins each side
scoff

yummeeeeeeeeeeeeeeeeeee
 
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eccles
Advanced User
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Joined: May 19, 2005
Posts: 3536
Location: Hayling Island, Hampshire

PostPosted: Thu Jan 20, 2011 6:15 pm Reply with quote Back to top

Why waste oil Aston? I just grill mine, take the skin off then add a sprinkle of salt and lemon juice. Incidently they are best left in the fridge for 24 hours or so as it seems to improve the flavour.
 
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manic_muppet
Honorary Member R.I.P



Joined: Apr 07, 2008
Posts: 3774
Location: Bradford, W/Yorks

PostPosted: Thu Jan 20, 2011 6:22 pm Reply with quote Back to top

I dont know anything about cooking dabs, but im guessing i know a man who does, We have a new member on board, and hes a chef. Methinks it might be worth picking his brains. winking winking
 
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aston74
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Joined: Apr 04, 2009
Posts: 712
Location: south ockendon

PostPosted: Thu Jan 20, 2011 6:28 pm Reply with quote Back to top

eccles wrote:
Why waste oil Aston? I just grill mine, take the skin off then add a sprinkle of salt and lemon juice. Incidently they are best left in the fridge for 24 hours or so as it seems to improve the flavour.


noooooooooooooooooooooo
the skin goes crispy and is lovely
 
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joliroger
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Joined: Jul 27, 2008
Posts: 1931
Location: DAGENHAM

PostPosted: Thu Jan 20, 2011 6:55 pm Reply with quote Back to top

ANY HELP ????...... http://fishcooking.about.com/od/meetyourfish/p/sanddab_profile.htm
 
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aston74
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Joined: Apr 04, 2009
Posts: 712
Location: south ockendon

PostPosted: Thu Jan 20, 2011 7:02 pm Reply with quote Back to top

joliroger wrote:
ANY HELP ????...... http://fishcooking.about.com/od/meetyourfish/p/sanddab_profile.htm

cheers joli
i still like my method

on the above link you posted, see how our american cousins guy a sanddab

THEY THROW HALF THE BLEEDIN FISH AWAY !!!!!!!!
 
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flattiefanatic
Global Moderator
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Joined: Oct 03, 2007
Posts: 2237
Location: Doncaster, South Yorkshire

PostPosted: Thu Jan 20, 2011 7:51 pm Reply with quote Back to top

Dabs are a surperb fish to eat. I recently done a whitng and dab fish pie.

Quick fish pie

2-3 Dabs
2 whiting(or any other fish to be honest)
1 tin of sweetcorn
1 tin of peas
Milk
Potatoes

Prepare the fish(dab) by filleting from the centre out(no need to remove head)score a line from the top to bottom and carefully run the knife along the bones and part the flesh that way. Round fish start from the head down, dont worry about the skin that comes later winking

Get your peas and sweetcorn and put them in a pot. Next peel your spuds and put them in a pan for the boil. Whilst thats all on Preheat the oven to 170c and place all the fillets in a baking tray. Next pour the milk over the fillets untill they are nearly covered. This will take about 10/15 mins in the oven so whilst that is waiting feel free to boil some potates ready for mashing. After 10/15 mins the skin will be falling off the fish. Now it is up to you guys and to save typing i use this next http://southernfood.about.com/cs/saucerecipes/ht/white_sauceht.htm . Use the milk from the fish pan to make the sauce and maybe add a small amount of cheese in with it too. Using a fork seperate the meat from the skin and place in a oven dish with the peas and sweetcorn. Add the white sauce and cover with mashed potato. Put in the oven at 180c for 20 mins and hey presto quick fish pie. winking

Now you can use just dabs but i tend to put round fish in as dab fillets dont give a lot of meat unless you got a fair few of them.

Hope that helps winking
 
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RotundGent




Joined: Nov 14, 2011
Posts: 2
Location: London

PostPosted: Fri Nov 18, 2011 2:41 pm Reply with quote Back to top

I prefer Dabs fried in butter,much nicer than oil!
 
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